best multivitamins for women for Dummies
As a woman approaches 50 years old, she will undoubtedly start to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a result of ordinary wear and tear on the system over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specifically formulated for your gender and age class can help alleviate bothersome symptoms and even avoid future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct types of change that occur in the human body because you reach 50. The first is a tricky one - your nutrient requirements increase in the exact same time as your nutrient absorbing capability is waning (source). This is particularly true in case of vitamins B12 and D.The next set of modifications occurs in the onset of menopause when menstrual periods ceased and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It's natural for problems with vision, energy and memory levels to crop up with increasing age. This is a normal part of daily life but there are some nutrients which could help keep your health in top condition for as long as possible. The aforementioned factors mean that without fixing your diet, you're at heightened risk of illness further down the line. Obviously it is always best to get your nutrients directly from food, rather than from a nutritional supplement (your body absorbs them more readily) however that is not always possible so that a multivitamin can help cover all bases. Before you can pick the best multivitamin for women over 50, you must understand that nutrients are vital for your body at this time. It's crucial to educate yourself and make an educated decision so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and when you are a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you lose less iron following your periods cease and are consequently required to lower your iron consumption. Multivitamins aimed for younger women are usually high in iron material to revive iron lost during phases. Menopausal and post-menopausal women need a multivitamin that's high in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and salmon may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it is harder for the body to absorb vitamin B12 directly from meals. This is due to reduced rates of stomach acid in older people (source). With a B12 deficiency you'll find yourself constantly drowsy, so it's an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Check your multi-vitamin label to ensure you're getting these advantages. These are the top nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A may help reduce the risk of macular degeneration (origin) Make sure to buy from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality on the label. Try to select organic brands if that's significant for you. Like all goods multivitamins too are most effective when fresh, so make certain to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. Pick a form which fits with your lifestyle - if you have trouble swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than a two or 3 times per day dose so make sure to check the directions. You should take the vitamin at about precisely the exact same time every day and don't double up if you miss one. The benefits of multivitamins tend to build over time, just like a great diet, and that means you want to be consistent. Negative effects such as constipation and diarrhea might occur in the start, however these are usually temporary and dissipate website
with continued use. If you're prone to allergies, make certain to thoroughly scan the label for your own allergen. If you have a long-term illness or are taking prescription medications, you need to be really cautious when starting a multivitamin. Supplements can negatively interact with many drugs, so talk about all possible risk factors with your physician about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so that you can upgrade your supplements based on your evaluation results. Keeping your body armed with nutrients to fight ailments rather than straight up disease prevention would be the true role of multivitamins. Enhance the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which can help throughout the menopause.